My dear countrymen, Namaskar. Welcome to ‘Mann Ki Baat’. These days the Champions Trophy is going on and there is an atmosphere of cricket everywhere. All of us know very well what the thrill of a century in cricket is… But today I am not going to talk to you about cricket, albeit about the wonderful century that India has made in Space. Last month, the country witnessed the launch of ISRO’s 100th rocket. This is not just a number; it also reflects our resolve to touch new heights in Space Science every day. Our space journey had commenced in a rather modest way. There were challenges at every step, but our scientists kept moving forward, conquering them. With time, the list of our successes in this space odyssey kept rising. Be it the manufacture of launch vehicles, the successes of Chandrayaan, Mangalyaan, Aditya L-1 or the unprecedented mission of sending 104 satellites into space at one go with a single rocket - the ambit of ISRO's successes has been quite expansive. Over the last 10 years alone, around 460 satellites have been launched and this includes many satellites of other countries as well. Another important fact in recent years is that the participation of woman power is constantly on the rise among our team of Space Scientists. I am also very happy to see that today the Space Sector has become a favourite for our youth.

Who would have thought a few years ago that the number of start-ups and private sector Space companies in this field would be in hundreds. For our youth who want to do something thrilling and exciting in life, the Space Sector is turning out to be an excellent option.             

Friends, in a few days to come, we are going to celebrate 'National Science Day'. The interest and passion of our children and youth in science matters a lot. I have an idea for this, which you can call ‘One Day as a Scientist’. That is, you should try to spend one day as a scientist. You can choose any day as per your convenience and choice. On that day, you must visit a research lab, planetarium or a Space Centre. This will enhance your curiosity about Science. Like Space and Science, there is another field in which India is rapidly carving out a robust identity - this field is AI i.e. Artificial Intelligence. Recently, I went to Paris to participate in a big AI conference. There, the world praised India's progress in this sector. We are also getting to see examples of how people of our country are using AI today. For example, there is Thodasam Kailash ji, a teacher in a government school in Adilabad, Telangana. His interest in digital music is performing a very important task in saving many of our tribal languages. He has done wonders by composing a song in Kolami language with the help of AI tools. He is using AI to compose songs in many languages ​​other than Kolami. His tracks are being liked a lot by our tribal brothers and sisters on social media. Be it the Space Sector or AI, the ever-increasing participation of our youth is begetting a new revolution. The people of India are second to none in adopting and trying new technologies.

My dear countrymen, next month, the 8th of March is ‘International Women’s Day’. This is a special occasion to salute our Nari Shakti. Devi Mahatmya says –

Vidya: Samastaas-tava Devi Bheda:

Streeya: Samasta: Sakala Jagatsu.

That is, all the Vidyas are the expressions of the various forms of the Goddess and all the woman power of the world is also her reflection. In our culture, respect for daughters has been paramount. The MatriShakti of the country has also played a big role in our freedom struggle and the creation of the Constitution. I am sharing with all of you what Hansa Mehta ji had said while presenting our National Flag in the Constituent Assembly, in her own voice.

It is in the fitness of things that this first flag that will fly over this August house, should be a gift from the women of India. We have donned the saffron colour, we have fought, suffered and sacrificed in the cause of our country’s freedom. We have today attained our goal. In presenting this symbol of our freedom, we once more offer our services to the nation. We pledge ourselves to work for a great India, for building up a nation that will be a nation among nations. We pledge ourselves for working for a greater cause to maintain the freedom we have attained. 

Friends, Hansa Mehta ji had brought to the fore the contribution of women from all over the country, right from the making of our National Flag to sacrificing their lives for its sake. She was of the belief that the saffron colour in our tricolour also reflects this sentiment. She had expressed confidence that our woman power would make its valuable contribution in making India strong and prosperous; Today her words are proving to be true. If you observe at any field, you will find how extensive the contribution of women is. Friends, this time on Women's Day I am going to embark upon an initiative for a day, which will be dedicated to our Nari-Shakti. On this special occasion, I am going to hand over my social media accounts like X, Instagram to some inspiring ladies of the country. Women who have achieved success in myriad fields; who have innovated and created a unique identity for themselves in various fields. On the 8th of March, they will share their work and experiences with the countrymen. The platform might be mine, but it will be about their experiences, their challenges and their achievements. If you want to avail of this opportunity, become a part of this experiment through the special Forum created on NamoApp and share your message with the whole world through my X and Instagram accounts. So come… this time on Women's Day, let us all celebrate, honour and salute the indomitable power of women.

My dear countrymen, many of you would have enjoyed the thrill of the National Games in Uttarakhand. There, more than 11,000 athletes from all over the country performed brilliantly. This event presented a new Swaroop of Devbhoomi. Uttarakhand is now emerging as a strong sporting force in the country. The players of Uttarakhand too performed wonderfully. This time Uttarakhand finished 7th - this is the power of sports, which transforms individuals and communities as well as the entire State. It inspires future generations and also promotes a culture of excellence. Friends, today some memorable performances in these games are being discussed all over the country. My heartiest congratulations to the Services team which won the maximum number of gold medals in these games. I also appreciate every player who participated in the National Games. Many of our players are the contribution of the Khelo India campaign. Be it Sawan Barwal of Himachal Pradesh, Kiran Mhatre & Tejas Shirse of Maharashtra or Jyoti Yaraji of Andhra Pradesh, all of them have given new hope to the country. Javelin thrower Sachin Yadav of Uttar Pradesh, high jumper Pooja of Haryana and swimmer Dhinidhi Desindhu of Karnataka won the hearts of the countrymen. They surprised everyone by setting three new national records. The number of teenage champions in this year's National Games is astonishing. 15-year-old shooter Gavin Antony, 16-year-old hammer thrower Anushka Yadav, from UP and 19-year-old pole vaulter Dev Kumar Meena from Madhya Pradesh have proved that India's sporting future lies in the hands of a very talented generation. The National Games held in Uttarakhand also showed that those who never accept defeat, definitely win. No one becomes a champion amid comfort. I am happy that with the determination and discipline of our young athletes, India is rapidly progressing towards becoming a global sporting powerhouse.

My dear countrymen, during the opening of the National Games in Dehradun, I raised a very important topic, which has started a new discussion in the country - this topic is 'obesity'. To become a fit and healthy nation, we will certainly have to deal with the problem of obesity. According to a study, one in every eight people today is troubled by the problem of obesity. Cases of obesity have doubled in the past years, but, what is even more worrying is that the problem of obesity has increased fourfold even among children. WHO data shows that in 2022, about 250 crore people around the world were overweight, that is, they had more weight than required. These statistics are very serious and force all of us to think why this is happening. Excess weight or obesity gives rise to many kinds of problems and diseases. We can together deal with this challenge with minor efforts. For example, one method I suggested was “reducing the consumption of edible oil by ten percent (10%)”. Decide that you will use 10% less oil every month. You can decide that while buying oil for cooking, you will buy 10% less oil. This will be an important step towards reducing obesity. Today, in ‘Mann Ki Baat’, I also want to share some special messages on this topic with you. Let us begin with Olympic medallist Neeraj Chopra, who has successfully overcome obesity:

Namaskar everyone. I, Neeraj Chopra want to tell you all today that our honourable Prime Minister Shri Narendra Modi ji has discussed obesity in 'Mann Ki Baat' this time, which is a very important issue for our country. And I somehow relate to this thing with myself too, because when I started going to the ground, I was also quite overweight at that time and when I started training and started eating well, my health improved a lot and after that when I became a professional athlete, I got a lot of help in that too. And I would also like to tell that parents should also play some outdoor sport or the other and take their children along and create a good healthy lifestyle, eat well and give your body an hour or however much time you can in a day for exercise. And I would like to add one more thing, recently our Prime Minister had said that the oil used in food should be reduced by upto 10%, because many times we eat a lot of fried food items which have a huge impact on obesity. So I would like to tell everyone to avoid these things and take care of their health. This is just what I request you and together we will uplift our country, thank you.

Neeraj ji, I am very grateful to you. Renowned athlete Nikhat Zareen ji has also expressed her views on this topic:

Hi, my name is Nikhat Zareen and I am two times world boxing champion. As our Prime Minister Narendra Modi ji has mentioned about Obesity in 'Mann Ki Baat' and I think it’s a national concern, we should be serious about our health because obesity is spreading so fast in our India, we should stop it and we should try to follow a healthy lifestyle as much as possible. Being an athlete myself, I try to follow a healthy diet because if by mistake I take an unhealthy diet or eat oily things, it impacts my performance and I get tired quickly in the ring and I try to use as little as possible things like edible oil and instead follow a healthy diet and do daily physical activity due to which I always remain fit. And I think common people like us, who go to work daily, I think everyone should be serious about health and do some daily physical activity due to which we stay away from diseases like heart attack and cancer and keep ourselves fit ‘because if we are fit then India is fit’.                                  

Nikhat ji has really made some good points. Let us now listen to what Dr. Devi Shetty ji has to say. As all of you know, he is a very distinguished doctor, who is continuously working on this subject:

I would like to thank our Honourable Prime Minister for creating an awareness about obesity in his most popular ‘Mann Ki Baat’ programme. Obesity today is not a cosmetic problem; it is a very serious medical problem. Majority of the youngsters in India today are obese. The main cause of obesity today is poor quality of food intake especially excess intake of carbohydrates that is rice, chapatti and sugar and of course large consumption of oil. Obesity leads to major medical problems like heart disease, high blood pressure, fatty liver and many other complications. So my advice to all the youngsters… start exercising control your diet and be very very active and watch your weight. Once again I would like to wish all of you a very very happy healthy future, Good Luck and God Bless.                             

Friends, using less oil in food and dealing with obesity is not just a personal choice but also our responsibility towards the family. Excessive use of oil in food can cause many diseases like heart disease, diabetes and hypertension. By making small changes in our food habits, we can make our future stronger, fitter and disease-free. Therefore, without delay, we must increase our efforts in this direction and implement it in our lives. We can all do this together in a very playful & effective way. For example, today after this episode of 'Mann Ki Baat', I will request and challenge 10 people if they can reduce oil in their food by 10%. And I will also urge them to pass on the same challenge to 10 new people. I am sure that this will help a lot in fighting obesity.                                                                                                   

Friends, do you know what the similarity between the Asiatic Lion, Hangul, Pygmy Hog and Lion-tailed Macaque is? The answer is that all of these are not found anywhere else in the world… they are found only in our country. Indeed, we have a very vibrant eco-system of flora and fauna. And these wild animals are deeply embedded in our history and culture. Many animals are also observed as the vehicles of our Gods and Goddesses. Many tribes in central India worship Bagheshwar. There is a tradition of worshipping Waghoba in Maharashtra. Lord Ayyappa also has a very deep connection with the tiger. Bonbibi, whose Vaahan is the tiger, is worshipped in Sundarbans. We have many cultural dances like Huli Vesha of Karnataka, Pooli of Tamil Nadu and Pulikali of Kerala, which are associated with nature and wildlife. I would also like to thank my tribal brothers and sisters, because they actively participate in work related to wildlife protection. The population of tigers has risen continuously in Karnataka's BRT Tiger Reserve. A lot of credit for this goes to the Soliga tribe, who worship the tiger. Owing to them, there is almost no man-animal conflict in this area. In Gujarat as well, people have contributed significantly in the protection and conservation of Asiatic Lions in Gir. They have shown the world what co-existence with nature means. Friends, on account of these efforts, the population of tigers, leopards, Asiatic Lions, Rhinos and Barasingha has increased rapidly in the last few years. And it is also worth noting how beautiful the diversity of wildlife in India is. Asiatic Lions are found in the western part of the country, while the habitat of ​​Tigers is East, Central and South India. Rhinos are found in the Northeast. Every part of India is not only sensitive towards nature, but is also committed to wild life protection. I have been told about Anuradha Rao ji, many generations of whom have been associated with Andaman and Nicobar Islands. Anuradha ji had dedicated herself to animal welfare at an early age. For three decades, she has made the protection of deer and peacocks her mission. People here call her ‘Deer Woman’. We will celebrate World Wildlife Day at the beginning of next month. I urge you to encourage people associated with wildlife protection. It is a matter of great satisfaction for me that many start-ups have also emerged in this field.

Friends, this is the season of Board Exams. I wish my young friends, i.e., Exam Warriors, the best of luck for their exams. Appear for your papers without any stress and with a completely positive spirit. Every year in ‘Pariksha Pe Charcha’, we discuss various topics related to exams with our Exam Warriors. I am happy that this programme is now taking an institutional form… it is getting institutionalized. Many New experts are also joining it. This year, we tried to conduct ‘Pariksha Pe Charcha’ in a new format.  Along with the experts, eight different episodes were also included. We covered topics ranging from Overall Exams to Health Care and Mental Health as well as food and nutrition. Past toppers also shared their thoughts and experiences with everyone. Many youngsters, their parents and teachers have written letters to me on this. They have told me that they liked this format very much because every topic was discussed in detail. Our young friends have watched these episodes in large numbers on Instagram too. Many of you also liked the fact that this program was organized in Sundar Nursery, Delhi. Those of our young friends who have not been able to watch these episodes of 'Pariksha Pe Charcha' till now, must watch them. All these episodes are available on NaMoApp. Once again, my message to our Exam Warriors is "Be happy and stress free".                                                                           

My dear friends, that’s all for me in this episode of Mann Ki Baat. Next month we will again conduct 'Mann Ki Baat' together with new topics. Keep sending me your letters, your messages. Stay healthy, stay happy. Thank you very much. Namaskar.

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