Mumbai, 19 June 2021

 

Nehru Science Centre (NSCM), Mumbai and The Art of Living, Government Executive Programmes, Maharashtra will jointly be commemorating the 7^th International Yoga Day on 21^st June, 20201 from 04.30 PM to 05.30 PM. Nehru Science Centre will host an online yoga practice session on its YouTube channel https://www.youtube.com/NSCMumbai to mark the celebration of International Day of Yoga. The theme is ‘Be with Yoga, Be at Home’.

International Day of Yoga 2021 theme focuses upon telling people to stay motivated at home as Yoga helps to improve or develop one’s inherent powers in a balanced manner. People especially students are desperate at home because they feel like caged creatures. Yoga tips and techniques may help in promoting health and hence can help us to stay fit and energetic too. We need to learn the Yoga as its practice prevents psychosomatic disorders/diseases and improves individual’s resistance and ability to endure stressful situations. The venue of this year’s Yoga Day is our home as per the theme. Let’s appreciate the theme of the International Yoga Day and practice yoga at home.

 

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DJM/DL/DR

 

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