Dr Santosh Jain Passi*
Ms Akanksha Jain**
Millets are one of the oldest foods known to humans. These
are the small-seeded hardy crops belonging to gramineae family which can
grow well in dry zones/rain-fed areas under marginal conditions of
soil fertility and moisture. Due to their short growing season, these
can develop from seeds to ready to harvest crops in about 65 days.
This highly beneficial characteristic of the millets is of vital importance in thickly
populated regions of the world. If stored properly, millets can keep well for
two years or beyond.
Most of the millets are highly nutritious, non-glutinous, non-acid
forming and easily digestible foods. Being gluten free, individuals suffering
from celiac disease can easily incorporate various millets in their diets. Millet
ingestion helps in a slower release of glucose over a longer period of time;
thus, due to low glycaemic index (GI), their habitual intake reduces the risk
of diabetes mellitus.
Further, millets are rich sources of minerals like iron, calcium,
zinc, magnesium, phosphorous and potassium. Ragi (Finger millet) is very rich in
calcium; and bajra in iron. These also contain appreciable amounts of dietary fibre and
various vitamins (β- Carotene, niacin, vitamin B6 and folic acid);
high amounts of lecithin are useful for strengthening the nervous system. Therefore,
a regular consumption can help to overcome malnutrition among majority of our
Indian population. These have often been called the coarse grains;
however, due to their nutritional contributions, these are now being referred
as ‘nutria-millets/nutria-cereals’.
Millets are also rich in phytochemicals (polyphenols,
tannins, phytosterols) and antioxidants; however, they do contain some
anti-nutritional factors that can be reduced by certain processing treatments.
Despite numerous qualities, utilization of millets as food is
confined to the traditional consumers, particularly the tribal populations.
This is mainly due to the non-availability of consumer friendly,
ready-to-use/ready-to-eat millet based products. Recently, millets have gained
attention and efforts are under way to obtain their convenient and value added
processed products.
Although among the food crops, millets occupy relatively a
lower position in Indian agriculture, they are quite important from the point
of food security at regional/household level. Millets can not only grow in
poor soil/climatic conditions, due to their short growing season, these can very
well fit into multiple cropping systems under irrigated as well as dry land
farming; and provide nutritious grain as well as fodder in a short span.
Their prolonged and easy storability under ordinary conditions has accorded
them the status of “famine reserves”; and this feature is of
great relevance for India, as our agriculture suffers from the vagaries of
monsoon. The millets commonly grown in India include: bajra (pearl
millet), jowar (sorghum), ragi (finger millet), barri (proso/common
millet), jhangora (barnyard millet), kangni (foxtail/ Italian
millet), kodra (kodo millet) etc.
Bajra Jowar Ragi
The fact that the small millets can grow from coastal regions
of Andhra Pradesh to moderately high altitudes (hilly regions of Uttarakhand
and North-Eastern states) is indicative of their wide capacity for adaptation.
These crops can withstand variations in moisture, temperature and the type of soils
ranging from heavy to sandy infertile lands. Therefore, to ensure food and
nutrition security for our masses, it is important to increase the production of
these crops and simultaneously revert the control of production, distribution
and consumption back to the people. Since many households in dry land/hilly regions
depend on millets to meet their food needs, we need to bring them into the food
security basket.
With regard to Global Hunger Index (GHI), India ranks 64
(among the 81 nations); and in child malnutrition, unfortunately it occupies
the second place; both the situations highlighting poor plight of our country.
This is the scenario despite Public Distribution System/ Targeted PDS (PDS/TPDS)
being there for nearly five decades; however, the focus has been only on
wheat/rice distribution while the millets have long been disregarded. However,
it has now been proposed to enlarge the food basket and include millets like jowar,
bajra, ragi etc in the PDS.
Currently, in the 12th
plan, our Government has recognized the role of millets in the food chain.
Under the National Food Security Mission (NFSM), of the preliminary targets
for enhancing food grain production by an additional 25 MT, the share
allocated for millets is 2 MT (8% of the enhanced food grain production).
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Declining State support (in terms of crop loans/insurance)
has led to the poor status accorded to millets in Indian agriculture which
needs to be reversed urgently. There is a dire need for the Indian policy
makers to refocus their attention towards millet farming systems and enact
policies to create enabling environment for the farmers. With respect to
millets production/promotion, some of the existing Government schemes/
projects/programmes include:
Ø Initiative for Nutritional Security through Intensive Millets
Promotion (INSIMP) – a part of Rashtriya Krishi Vikas Yojana” (RKVY) which is
the only comprehensive initiative to support millet production.
Ø Rainfed Area Development Programme (RADP) – a component of
the Rashtriya Krishi Vikas Yojana” (RKVY); and
Ø Integrated Cereals Development Programmes in Coarse Cereals
based Cropping Systems Areas (ICDP-CC) under Macro Management of Agriculture
(MMA).
India
is the largest producer of many varieties of millets; bajra being
the most widely grown. However, over the last five decades the area under
millet production has been shrinking; and more so ever after the Green
Revolution in 1960s. During the last five decades, a sizeable area under millet
cultivation was shifted to other crops; and this has been an extraordinary loss
to the India’s food and farming systems.
Millets can not only grow under harsh circumstances,
these drought resistant crops requiring fewer external inputs are termed as
the ‘miracle grains’ or ‘crops of the future’. Cultivated as dual-purpose
crops (food & fodder), millets contribute to the economic efficiency of
farming and provide food/livelihood security to millions of households,
particularly the small/marginal farmers and the inhabitants of rain fed/remote
tribal regions.
Besides, millets help in reducing the atmospheric CO2
and thus contribute in mitigating the climate change. On the contrary, paddy is
a major contributor to climate change through methane emission (the green-house
gas emanating from water-drenched rice fields). Wheat being a thermally
sensitive crop, with increasing temperatures, its production is liable to be
adversely affected. Thus, in due course, wheat might disappear from our
farms.
Millet production is not dependent on the use of
chemical fertilizers. These crops do not attract pests; and majority of the
millets are not affected by storage pests; thus, the use of pesticides is not mandated.
Millets are remarkable in their nutritive value; being
nearly 3-5 times nutritionally superior to rice and wheat - be it minerals,
vitamins, dietary fibre or other nutrients. Sorghum is an important source of
antioxidants, polyphenols and cholesterol-lowering waxes. Due to their high
dietary fibre content coupled with low glycaemic index, millets can help in
curbing overweight/obesity as well as lowering the risk of hypertension, CVDs,
T2DM, cancers as well as in preventing constipation.
Millets along with rice, wheat and pulses/oilseeds
can be used to produce nutritious food products such as porridges, chapattis, breads,
ladoos, pastas, biscuits, cookies, cakes, and several fermented foods
including probiotic drinks. After dehulling, millets can be simply cooked like
rice and their flour can substitute rice flour in preparing various snack items.
Fermented batters of millets and black gram (3:1) can be used for making idli,
dosa or uttapam. Ragi and refined wheat flour blends (1:2) can be used for
making highly acceptable noodles/vermicelli which are hypo-glycaemic too.
Traditional methods of cereal processing (popping
and flaking) as well as the contemporary ones (roller drying/extrusion cooking)
can be successfully employed for preparing various millet based ready-to-eat
products. Thus, a variety of extruded millet-cereal-pulse snacks can be
prepared commercially for easy availability and wider use. Similarly,
millet-cereal-pulse blends can be used in preparing murukus, papads, vadiyan,
bhujia, vermicelli, spaghetti, noodles, macaroni etc. Various millet blends
along with wheat can be used for making multi-grain flour, baked products like
biscuits, cookies, breads, buns, rusks, cakes and muffins. Sorghum (Jowar)
malt is being used for preparing the infant foods. Since extrusion processing
lowers the anti-nutritional factors and enhances digestibility of the millets;
extruded millet products can be promoted as healthy snacks/ health foods.
Partially processed millet products – ready to
cook/instant foods, can be made available in the market; due to ease in
preparation, these can promote millet consumption and thus, create a demand for
these nutritious grains and simultaneously reduce the reliance on staples like
rice and wheat.
In view of numerous benefits conferred
by the millets, our farmers should aim at growing more and more of the millets;
and we as consumers, should include millets in our daily food basket. Apart
from increasing the production and consumption, in today’s era of
modernization, industrialization and urbanization, we need to adequately
process the millets to create a variety of value added nutritious products as
per the taste, texture, flavour of the consumers.
Further, the public needs to be made aware of the benefits
conferred by millets and their role in combating the ill effects of westernized
sedentary lifestyle so that they can lead a healthy life.
Give
a try; include millets in your forthcoming meals and enjoy the benefits
conferred by these tiny nutritious grains!!!!
* Dr Santosh Jain Passi, Former
Director, Institute of Home Economics (University of Delhi)
**
Ms Akanksha Jain, Research Associate
(PIB
Features)
SS-204/SF-204/17.07.2014
YSK/
Uma